Wellness TalkTaking A More Natural Approach to Health & Wellness

Non-Square Dancers have a tendency to judge the activity as something just for the “older” generations.  And though many dancers are over the age of 40, I started Square Dancing and getting involved with the other related activities when I was 12 years old.  For my parents it was a great alternative to a baby-sitter.

Over the 30+ years I’ve been involved in the activities of  Square Dance, Round Dance, Clogging, Line Dance, Country Western Dance, Contra, ….   the number one thing I’ve seen that normally takes a dancer out of the activity the quickest is “joint pain” .

Arthritis in the elbows, knees, neck, shoulders, hands, etc… can be killer when doing almost any move in any of the levels of the dance activities.  When we’re in pain, we quit having as much fun.  It’s no fun sitting on the sidelines while our partner is out there having a great time.

Here are a couple of alternative products* you might want to try if you find yourself sitting on the sidelines because it hurts too much to enjoy dancing anymore.

Limu Plus * (my personal opinion is that EVERYONE should be drinking at least an ounce a day.*) Click on the bottle of Limu Plus to find out more information and to order. Limu Plus also comes in easy for traveling ‘mini” 4oz bottles for those weekend festivals and conventions. I never travel without my Limu.

NaturFlex * Don’t let weak, aching joints get in the way. Naturflex™ delivers maximum joint support through a leading-edge blend of nutritional ingredients that improve overall function and target specific mechanisms responsible for healthy joints.* Click on the bottle of Naturflex  to find out more information or to order.

Coral Calcium * Lifelong vitality… Calcium is essential to good health. That’s why more and more people are searching for an effective calcium supplement. Vitamark’s Coral Calcium+ with EnZact 77k® is the answer.* The older we get, the more we need to supplement our calcium for our bones. Click on the bottle of Coral Calcium to find out more information or to order.

Sunjing™ * with the incredible external analgesic benefit of the active ingredient camphor, provides hours of effective relief from minor aches and pains of muscles and joints associated with simple backaches, arthritis, strains, bruises, sprains and muscle strain and stiffness that may come from sports, exercise or general activity.*  I’m never without my Sunjing. Click on the bottle of Sunjing to find out more information or to order.

Dancing of any type is great exercise for your body and mind, so don’t let pain put you on the bench or keep you from enjoying the activity.  Try the products and share them with your fellow dancers… and we’ll see you on the dance floor.

All Vitamark Products come with a money back guarantee.

~Jennifer Fisher
Shop Vitamark

(* These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.)

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It’s been said by many that in our youth we spend our health chasing wealth and as we age, we spend our wealth chasing health.  Doesn’t seem right, but seems to be a regular theme for many of us as we reflect back.

Regular visits to the doctor are very important but some people prefer to try alternative supplements rather than take prescription drugs that can deplete our body of necessary nutrients.

We’ll be discussing a variety of healthy alternatives on this site; however, always consult your physician before taking your health into your own hands.

~Jennifer